Weigh In record (no journal entry) for 08 December 2022
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105.9 kg
Lost so far: 1.4 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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969 kcal
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Fat: 54.44g | Prot: 64.04g | Carbs: 55.10g.
Lunch: Summer Squash Casserole with Cheese Sauce, Hellmann's Tartar Sauce, Grilled Fish. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...
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Losing 2.2 kg a Week
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adoptspring's Weight History
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