Weigh In record (no journal entry) for 08 December 2022
|
75.7 kg
Lost so far: 8.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
2259 kcal
|
Fat: 90.27g | Prot: 77.62g | Carbs: 110.78g.
Lunch: Trader Joe's Shredded Lite Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat) , Egg, Avocado Vegetable Oil, Publix Onions. Dinner: Cedar's Organic Garlic Hommus, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Indian Flatbread Naan, Potato Gnocchi, Baked or Broiled Salmon, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Raki Duble. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bemusedmarble's Weight History
|