Weigh In record (no journal entry) for 08 December 2022
|
73.3 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
3629 kcal
|
Fat: 72.43g | Prot: 305.37g | Carbs: 449.61g.
Breakfast: Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins, Back to Nature Classic Granola. Second Breakfast: Blackberries, Cantaloupe Melons, Blueberries, Pineapple, Grapes, GNC Pure Isolate Chocolate Frosting. Lunch: Del Monte Fresh Cut Lima Beans, Realemon 100% Natural Strength Lemon Juice from Concentrate, Spice World Minced Garlic, Member's Mark Jumbo Raw Shrimp, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Publix Carrot Sticks, Sabra Classic Hummus, Farm Fresh Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Celery. Dinner: Kraft Finely Shredded Parmesan Cheese, Minute Basmati Rice, Ragu Simply Traditional Pasta Sauce, Pearls Pitted Medley Greek Olives, Fresh from The Farm Grape Tomatoes, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Publix Green Bell Pepper, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Mushrooms, Mature Onions. Supper: Realemon 100% Natural Strength Lemon Juice from Concentrate, StarKist Foods Solid White Albacore Tuna, Pineapple, Cantaloupe Melons, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sugar Free Strawberry Preserves, Sliced Almonds, McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Other: Pretzilla Soft Pretzel Bites, Publix Yellow Mustard, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Gala Apples, Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|