Weigh In record (no journal entry) for 08 December 2022
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56.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1285 kcal
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Fat: 43.97g | Prot: 64.53g | Carbs: 155.81g.
Lunch: Uleg Sambal Terasi, Ayam Goreng, Pastel, Lontong, Nasi Putih. Dinner: Tahu Goreng, Roti Keju, Sambal Goreng Kentang, Nasi Putih, Ayam Brand Ayam Serundeng. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 5.6 kg a Week
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Vitriratu14's Weight History
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