Weigh In record (no journal entry) for 07 December 2022
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57.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1096 kcal
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Fat: 34.20g | Prot: 82.73g | Carbs: 117.12g.
Lunch: Uleg Sambal Terasi, Tempe Goreng Tepung, Nasi Putih, Salak, Pisang, Opor Ayam. Dinner: Lalapan, Sambal Goreng, Nasi Putih, Tempe Goreng Tepung, Ayam Bakar (Kulit tidak Dimakan). more...
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1596 kcal
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Exercise:
Muay Thai - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Vitriratu14's Weight History
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