Vitriratu14's Journal, 07 Dec 22

Weigh In record (no journal entry) for 07 December 2022
57.7 kg Lost so far: 17.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:
1096 kcal Fat: 34.20g | Prot: 82.73g | Carbs: 117.12g.   Lunch: Uleg Sambal Terasi, Tempe Goreng Tepung, Nasi Putih, Salak, Pisang, Opor Ayam. Dinner: Lalapan, Sambal Goreng, Nasi Putih, Tempe Goreng Tepung, Ayam Bakar (Kulit tidak Dimakan). more...
1596 kcal Exercise: Muay Thai - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
Losing 0.7 kg a Week

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Vitriratu14's Weight History


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