Weigh In record (no journal entry) for 25 August 2010
|
68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 75.56g | Prot: 84.33g | Carbs: 101.32g.
Breakfast: Almond Milk, Lo-carb Monster Energy, 100% Vegetable Juice (11.5 oz), Sliced Colby Cheese. Lunch: Boiled Egg, Herbal Tea, Red Raspberries, Lettuce. Dinner: Cooked Mushrooms (Fat Added in Cooking), Bacon, Swiss Cheese, Ground Beef (95% Lean / 5% Fat), Corn On The Cob with Butter. Snacks/Other: Chunky Peanut Butter (with Salt). more...
|
|
2334 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|