Weigh In record (no journal entry) for 09 September 2010
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67.9 kg
Lost so far: 0.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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671 kcal
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Fat: 9.58g | Prot: 18.81g | Carbs: 136.34g.
Breakfast: Cheese Heads String Cheese, 100% Vegetable Juice (11.5 oz). Lunch: Oranges, Golden Delicious Apples, Kiwi Fruit. Dinner: Cream Top Maple Yogurt. Snacks/Other: V8 100% Vegetable Juice, Lemon, Pluot. more...
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2426 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour, Sitting - 3 hours. more...
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Losing 0.2 kg a Week
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