Weigh In record (no journal entry) for 10 March 2011
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67.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 24.93g | Prot: 94.75g | Carbs: 97.95g.
Breakfast: Tea (Brewed) , Milk (Nonfat) , Avocados . Lunch: Apples, Avocados , Spinach , Tuna in Water (Canned). Dinner: Milk (Nonfat), Spinach, Super Seed Fiber Supplement, Atlantic and Pacific Halibut. Snacks/Other: Popsicle, Meal Replacement Shake - Milk Chocolate. more...
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2128 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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