Weigh In record (no journal entry) for 13 March 2011
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66.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 6.07g | Prot: 43.63g | Carbs: 62.94g.
Breakfast: Original Oatnut Bread, keurig coffee k cups, chocolate thunder, Milk (Nonfat) . Lunch: Quinoa Flakes, Egg Beaters - Original. Snacks/Other: Super Seed Fiber Supplement. more...
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Losing 1.3 kg a Week
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