Weigh In record (no journal entry) for 26 May 2011
|
64.1 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 33.83g | Prot: 76.97g | Carbs: 139.07g.
Breakfast: Daves killer bread, keurig coffee k cups, keurig coffee k cups, Milk (Nonfat) . Lunch: Apples, Grapefruit (Pink and Red), Original Ritz Crackers, Light Creamy Swiss Cheese. Dinner: Strawberries, Premium Chunk Chicken Breast. Snacks/Other: Almond Butter with Honey, *PROTN+ CHOC CHP BARS. more...
|
|
1908 kcal
|
Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|