Weigh In record (no journal entry) for 06 May 2011
|
64.4 kg
Lost so far: 3.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 7.65g | Prot: 47.83g | Carbs: 86.99g.
Breakfast: keurig coffee k cups, Milk (Nonfat) , Dutch Country 12 Grain Bread. Lunch: Original Ritz Crackers, Caramel Apple Dip, Apples, Mozzarella Cheese (Nonfat). Snacks/Other: chocolate thunder. more...
|
Losing 0.1 kg a Week
|
|
|