Weigh In record (no journal entry) for 14 April 2011
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 16.40g | Prot: 56.60g | Carbs: 53.85g.
Breakfast: chocolate thunder, Dutch Country 12 Grain Bread, Milk (Nonfat) , keurig coffee k cups. Lunch: Original Ritz Crackers, Premium Chunk Chicken Breast, Canola Mayonnaise, Light Creamy Swiss Cheese, Acai Energy Boost. Snacks/Other: Milk (Nonfat). more...
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Losing 0.8 kg a Week
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