Weigh In record (no journal entry) for 11 April 2011
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65.0 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 22.23g | Prot: 92.79g | Carbs: 90.00g.
Breakfast: Dutch Country 12 Grain Bread, Milk (Nonfat) , keurig coffee k cups. Lunch: Oranges , Apples , Premium Chunk Chicken Breast, Canola Mayonnaise. Dinner: Cooked Broccoli (Fat Not Added in Cooking), LITEHOUSE SESAME GINGER DRESSING, Lettuce, Baked or Broiled Salmon. Snacks/Other: Buttery Garlic Club Crackers, Light Creamy Swiss Cheese. more...
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2174 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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