Weigh In record (no journal entry) for 09 April 2011
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65.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 8.48g | Prot: 53.83g | Carbs: 89.65g.
Breakfast: chocolate thunder, Almond Butter with Honey, Apple Butter, Dutch Country 12 Grain Bread, Raisin Bread, Milk (Nonfat) , Egg Substitute - Southwestern. Dinner: Grapefruit, Egg Substitute - Southwestern, Broccoli , Lettuce. Snacks/Other: No Sugar Added Fruit Bars, Super Seed Fiber Supplement. more...
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Gaining 0.2 kg a Week
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