Weigh In record (no journal entry) for 02 April 2011
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65.3 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 32.77g | Prot: 87.45g | Carbs: 134.12g.
Breakfast: Oranges, Apple Butter, Almond Butter with Honey, Raisin Bread, Dutch Country 12 Grain Bread, Egg Substitute - Southwestern, Milk (Nonfat) , chocolate thunder. Lunch: Five Lettuce Mix Salad, LITEHOUSE SESAME GINGER DRESSING, Nonfat or Fat Free Processed Cream Cheese, Apples , Oranges . Dinner: Lettuce, Outback Special (6 oz), Fresh Seasonal Veggies. Snacks/Other: No Sugar Added Fruit Bars. more...
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2064 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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