Weigh In record (no journal entry) for 01 April 2011
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66.1 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 27.35g | Prot: 96.42g | Carbs: 84.42g.
Breakfast: Original Oatnut Bread, chocolate thunder, keurig coffee k cups. Lunch: Oranges, Premium Chunk Chicken Breast, Canola Mayonnaise. Dinner: Hard Bolied Eggs, Pear Vinaigrette Dressing, Spinach. Snacks/Other: No Sugar Added Fruit Bars, Super Seed Fiber Supplement. more...
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2202 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Running - 10/kph - 31 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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