Weigh In record (no journal entry) for 17 March 2011
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66.1 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 12.00g | Prot: 91.15g | Carbs: 106.66g.
Breakfast: chocolate thunder, keurig coffee k cups, Original Oatnut Bread, Milk (Nonfat) . Lunch: Multigrain Crispbread Crackers, Light Queso Fresco & Chipotle, Oranges. Dinner: Milk (Nonfat), No Sugar Added Fruit Bars, Moose Meat. Snacks/Other: chocolate thunder, Super Seed Fiber Supplement, Light Garlic & Herb Cheese Wedges, Light Blue Cheese Wedges, V-8 100% Vegetable Juice. more...
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2211 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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