Weigh In record (no journal entry) for 12 March 2011
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67.0 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 39.46g | Prot: 75.51g | Carbs: 84.14g.
Breakfast: Original Oatnut Bread, Milk (Nonfat), chocolate thunder. Lunch: Milk (Nonfat). Dinner: Cooked Mushrooms (Fat Added in Cooking), litehouse ranch, Spinach, Broiled or Baked Beef Steak (Lean Only Eaten), Homestyle Mashed Potatoes. Snacks/Other: Java Chip Frappuccino Ice Cream. more...
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steady weight
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