Weigh In record (no journal entry) for 11 March 2011
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67.0 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 22.92g | Prot: 77.15g | Carbs: 114.33g.
Breakfast: keurig coffee k cups, Milk (Nonfat), Meal Replacement Shake - Milk Chocolate, Original Oatnut Bread. Lunch: Tuna in Water (Canned), Green Tea, Oranges , Spinach . Dinner: Hamburger Helper - Lasagna, Milk (Nonfat) . Snacks/Other: Edy's Fruit Bars, Super Seed Fiber Supplement. more...
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Losing 2.5 kg a Week
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