Weigh In record (no journal entry) for 09 March 2011
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67.9 kg
Lost so far: 0.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 27.34g | Prot: 78.81g | Carbs: 93.66g.
Breakfast: Avocados, Multigrain Bread, Tuna in Water (Canned), Milk (Nonfat). Lunch: Mixed Salad Greens, Tuna in Water (Canned), Pears, Oranges, Cheddar Cheese. Dinner: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Dark Meat. Snacks/Other: Milk (Nonfat). more...
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2048 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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