Weigh In record (no journal entry) for 08 March 2011
|
68.1 kg
Lost so far: 0.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 25.34g | Prot: 81.96g | Carbs: 102.19g.
Breakfast: Butter, Tea (Brewed), Milk (Nonfat), Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Oranges, Pears, Water, Spinach, Avocados. Dinner: Chicken (Skin Not Eaten), Milk (Nonfat). Snacks/Other: Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled). more...
|
|
2034 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|