Weigh In record (no journal entry) for 04 December 2022
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65.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1612 kcal
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Fat: 40.32g | Prot: 59.40g | Carbs: 193.57g.
Breakfast: Sainsbury's Taste The Difference Kipper Fillets, Tesco Seeded Sourdough Bloomer , Meadow Fresh Reduced Fat Houmous. Lunch: Violife Epic Mature Cheddar Flavour Block, Tesco Seeded Sourdough Bloomer , Sainsbury's Brown Basmati Rice, Tesco Sweet & Spicy Noodle Soup in A Mug. Dinner: Tesco Green Lentils in Water, White Table Wine , Rapeseed Oil, Tesco Chestnut Mushrooms , Kale , White Potatoes (Flesh and Skin) . Snacks/Other: Booja Booja Almond Salted Caramel. more...
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1949 kcal
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Exercise:
Elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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schmetterlinge34's Weight History
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