Weigh In record (no journal entry) for 03 December 2022
|
57.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1223 kcal
|
Fat: 57.47g | Prot: 58.64g | Carbs: 119.59g.
Breakfast: Swanish Roti Cokelat, Putih Telur. Lunch: Kentang Goreng, Kentang Rebus, Daun Kenikir, Onde Onde, Sate Taichan. Dinner: Es Teh, Ultra Milk Susu UHT Full Cream (250ml), Bakso Daging Sapi. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|