Weigh In record (no journal entry) for 03 December 2022
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57.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1223 kcal
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Fat: 57.47g | Prot: 58.64g | Carbs: 119.59g.
Breakfast: Swanish Roti Cokelat, Putih Telur. Lunch: Kentang Goreng, Kentang Rebus, Daun Kenikir, Onde Onde, Sate Taichan. Dinner: Es Teh, Ultra Milk Susu UHT Full Cream (250ml), Bakso Daging Sapi. more...
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Gaining 2.8 kg a Week
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Vitriratu14's Weight History
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