Weigh In record (no journal entry) for 22 June 2011
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56.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1240 kcal
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Fat: 49.02g | Prot: 74.43g | Carbs: 139.80g.
Breakfast: milk 2%, shredded wheat, baileys coffee creamer, hazelnut creamer, half & half, Coffee (Brewed From Grounds), Strawberries, Egg White. Lunch: raw almonds. Dinner: shredded wheat, milk 2%, cottage cheese , strawberries, macaroni grill chicken. more...
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1748 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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