Weigh In record (no journal entry) for 02 December 2022
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57.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1180 kcal
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Fat: 54.27g | Prot: 75.92g | Carbs: 103.90g.
Breakfast: Sari Roti Roti Isi Coklat, Pisang. Lunch: Pisang, Telur Dadar, Tempe Goreng Tepung, Ayam Goreng, Tahu Goreng, Kecambah. Dinner: Pocari Sweat Ion Water Low Calorie, Bakso dengan Saus (Campuran). Snacks/Other: Pocari Sweat Ion Water Low Calorie. more...
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Losing 2.8 kg a Week
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Vitriratu14's Weight History
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