Weigh In record (no journal entry) for 01 December 2022
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57.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1264 kcal
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Fat: 48.94g | Prot: 53.05g | Carbs: 163.68g.
Breakfast: Kraft Keju Slice, Roti, Pisang. Lunch: Tempe Goreng Tepung, Pisang, Sambal Goreng, Tahu, Udang Goreng, Sawi Dimasak (dari Segar). Dinner: Roti, Terung, Selada, Terong Goreng, Ayam Goreng, Uleg Sambal Terasi, Tahu Goreng, Nasi Putih, Ubi Goreng. more...
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Losing 1.4 kg a Week
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Vitriratu14's Weight History
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