Weigh In record (no journal entry) for 01 December 2022
|
76.3 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1130 kcal
|
Fat: 77.05g | Prot: 58.70g | Carbs: 57.45g.
Breakfast: Tillamook Sharp Cheddar Cheese Slices, Egg, Avocado Vegetable Oil , Potato. Lunch: Olive Oil, Campari Cocktail Tomatoes, Trader Joe's Teeny Tiny Avocado, Tahsildaroglu Klasik Inek Beyaz Peyniri, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Trader Joe's True Belgian Brussels Sprouts, Steakhouse Beef Sirloin Tips. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bemusedmarble's Weight History
|