Cold day in Illinois….but it is almost December…
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128.7 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1054 kcal
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Fat: 59.22g | Prot: 106.14g | Carbs: 24.88g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Green String Beans, Daisy 4% Small Curd Cottage Cheese, Meat Loaf Made with Beef. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
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Losing 2.5 kg a Week
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Comments
Same here and high winds!
30 Nov 22 by member: NAVYWIFESKI
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wannabhealthier's Weight History
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