Weigh In record (no journal entry) for 29 November 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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3750 kcal
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Fat: 111.01g | Prot: 276.41g | Carbs: 434.34g.
Breakfast: McCormick Ground Cinnamon, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, Quaker Quick 1-Minute Oats, Back to Nature Classic Granola. Second Breakfast: Blackberries, Blueberries, Pineapple, GNC Pure Isolate Chocolate Frosting, Raspberries. Lunch: Celery , Trader Joe's California Sun-Dried Tomatoes, Trans-Ocean Crab Classic Flake Style, Skinnygirl Balsamic Vinaigrette, Pearls Sliced California Ripe Olives, Sabra Roasted Garlic Hummus, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Oven Roasted Turkey Breast. Dinner: Brown Sugar , Hannaford Cooked Extra Jumbo Shrimp, Bertolli Olive Oil, Blue Diamond Sliced Almonds, Green String Beans, Baked Sweetpotato (Peel Not Eaten), Bonefish Grill Sauteed Spinach, Smoked Tuna. Supper: Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Other: Blue Diamond Lightly Salted Almonds, Philadelphia 1/3 Less Fat Cream Cheese, New York Style Bagel Chips, Member's Mark 2% Reduced Fat Milk, Kellogg's Corn Flakes, Publix Red Velvet Bar Cake, Pure Protein Chocolate Peanut Butter High Protein Bar, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Lit Pre-Workout, Quaker Rice Cakes - Everything, Honeycrisp Apples. more...
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Gaining 3.2 kg a Week
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