Weigh In record (no journal entry) for 28 November 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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3708 kcal
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Fat: 109.12g | Prot: 266.92g | Carbs: 430.41g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Back to Nature Classic Granola, Sun-Maid California Organic Raisins, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Second Breakfast: Blackberries, Blueberries, Pineapple, GNC Pure Isolate Chocolate Frosting, Raspberries. Lunch: Hunt's Bold BBQ Sauce, Earthbound Farm Organic Spring Mix, Swanson 100% Natural Chicken Broth, Brussels Sprouts, Dickey's Barbecue Pulled Pork, Vlasic Ovals Hamburger Dill Chips, Egglife Egg White Wraps - Everything Bagel, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Sabra Roasted Garlic Hummus, Trader Joe's California Sun-Dried Tomatoes, Skinnygirl Balsamic Vinaigrette, Pearls Sliced California Ripe Olives, Trans-Ocean Crab Classic Flake Style. Dinner: Vlasic Old Fashioned Sauerkraut, Mature Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, Hillshire Farm Turkey Smoked Sausage. Supper: Member's Mark 2% Reduced Fat Milk, Kellogg's Corn Flakes, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, StarKist Foods Chunk White Albacore Tuna in Water (Can), Blue Diamond Lightly Salted Almonds, Snack Pack Juicy Gels Orange, Farm Fresh Hard Boiled Eggs, Kroger Pumpkin Pie, Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Everything, Honeycrisp Apples, Beyond Raw Lit Pre-Workout, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 6.4 kg a Week
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