Weigh In record (no journal entry) for 28 November 2022
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58.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1011 kcal
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Fat: 46.37g | Prot: 47.57g | Carbs: 106.16g.
Breakfast: Semangka, Pepaya. Lunch: Sosis Daging Sapi, Tahu, Kecambah, Rendang. Dinner: Kanzler Beef Cocktail Sausage, Brokoli, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Biskuat Bolu, Monde Genji Original Pie, Pocari Sweat Ion Water Low Calorie. more...
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Gaining 3.2 kg a Week
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Vitriratu14's Weight History
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