Weigh In record (no journal entry) for 27 November 2022
|
107.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
365 kcal
|
Fat: 7.99g | Prot: 28.52g | Carbs: 47.95g.
Breakfast: Bananas, PnP Double Cream Yoghurt Plain, Nutritech Premium Whey Protein. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|