Weigh In record (no journal entry) for 11 November 2014
|
88.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
1775 kcal
|
Fat: 143.29g | Prot: 105.38g | Carbs: 26.96g.
Breakfast: Princes Corned Beef, Butter, Cooked Sauerkraut, Boiled Egg, Avocados. Lunch: Cooked Sauerkraut, Chicken Breast (Skin Not Eaten), Princes Corned Beef, Coconut Oil, Cabbage. Dinner: Coconut Vegetable Oil, Princes Corned Beef, Cooked Sauerkraut. Snacks/Other: Nutiva Coconut Manna, Avocados, Tesco Wafer Thin Ham, Walnuts. more...
|
|
2675 kcal
|
Exercise:
Circuit Training - 39 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mckenzie2403's Weight History
|