Weigh In record (no journal entry) for 18 March 2016
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132.9 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 19.14g | Prot: 49.85g | Carbs: 79.43g.
Breakfast: Bob's Red Mill Oat Bran Hot Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DesignervProtien Lite Natural Protein (Choclate Cookies and Cream). Dinner: Progresso Light Chicken Corn Chowder, Asparagus, Brussels Sprouts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Trader Joe's Spinach Flour Tortillas. more...
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4768 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Elliptical - 1 hour and 13 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
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brucemcguigan's Weight History
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