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42.8%
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82.9 kg
Lost so far: 24.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1894 kcal
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Fat: 95.45g | Prot: 116.17g | Carbs: 139.24g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Godshall's Uncured Turkey Bacon, White Cake without Icing (Home Recipe or Purchased), All Whites 100% Liquid Egg Whites. Lunch: Chosen Foods Avocado Oil Mayo, Light Turkey Meat (Skin Not Eaten), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Dinner: On The Border Tortilla Chips, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Light Turkey Meat (Skin Not Eaten), Turkey Dark Meat. Snacks/Other: Mars Milky Way (Fun Size), White Cake without Icing (Home Recipe or Purchased), Vanilla Ice Creams . more...
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Gaining 0.1 kg a Week
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Shake Those Pounds's Weight History
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