Weigh In record (no journal entry) for 25 November 2022
|
57.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1277 kcal
|
Fat: 45.64g | Prot: 62.99g | Carbs: 155.46g.
Breakfast: Pisang, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kangkung, Sambal Goreng, Ikan Mas, Nasi Putih, Pisang, Tempe Goreng, Nasi Putih, Cumi Goreng, Tumis Kangkung. Dinner: Jamur Krispi, ABC Saus Sambal , Pizza Pepperoni (36 cm), Mayora Teh Pucuk Harum, Tahu Isi. Snacks/Other: Kue Bolu Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|