Weigh In record (no journal entry) for 25 November 2022
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1842 kcal
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Fat: 93.63g | Prot: 45.05g | Carbs: 207.87g.
Breakfast: Syrup, Strawberries, Private Selection Belgian Waffles. Lunch: Nature's Promise Organic Thai Peanut & Honey Dressing, Chavrie Pure Goat's Milk Cheese, Calavo Avocado, Spinach, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Barilla Protein Plus Angel Hair. Snacks/Other: Instant Coffee (made from Powdered), Toll House Chocolate Chip Cookie, Coffee Cake, Cheetos Crunchy Cheetos (Package). more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 6 minutes, Sun Salutations - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Sidnay123's Weight History
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