Weigh In record (no journal entry) for 24 November 2022
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92 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1480 kcal
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Fat: 51.24g | Prot: 99.44g | Carbs: 147.44g.
Breakfast: Milbona Dessert Proteico Vaniglia, Prozis Peanut Butter Coconut Oil, Cannella, Crownfield Fiocchi d'avena, Conad Latte Parzialmente Scremato. Lunch: Nostromo Tonno all'olio d'oliva, Pomodori, Senfter Südtiroler Speck, Certossa Pan Bauletto Integrale. Snacks/Other: Maribel Marmellata, Certossa Pan Bauletto Integrale. more...
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Losing 2.8 kg a Week
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roberto_DIESEL's Weight History
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