Weigh In record (no journal entry) for 10 November 2014
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57.6 kg
Lost so far: 4.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1259 kcal
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Fat: 45.18g | Prot: 50.26g | Carbs: 153.97g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Carrots, Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bronte Golden Crunch Biscuits, Ski Lemon Mousse, McVitie's Mini Cheddars BBQ, Tea with Milk. more...
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1773 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 8 hours, Standing - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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Losing 0.3 kg a Week
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