|
Weight is bouncing all over the place. Won’t log again until it settles. Have seen a high of 67.1 and a low of 65.1 over the last few days. This morning it was 66 🤷♀️
Changing my workouts and eating main meal in the evening for now to make the most of the little day light.
|
66 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1587 kcal
|
Fat: 51.83g | Prot: 57.96g | Carbs: 167.26g.
Breakfast: Swizzels Matlow Rainbow Drops, Hummus, Tesco British Celery Sticks, Co-Op Yellow Pepper, Cucumber (with Peel) , Apples . Lunch: Marks & Spencer Belgian Chocolate Truffles, Tomatoes, Vegideli Sage & Onion Slices, Asda Chosen By You Tuna Crunch Sandwich Filler, Tesco Seeded Sourdough Bloomer . Dinner: Chip Shop Chips, Sainsbury's Carrots, Broccoli , Baked or Grilled Cod. Snacks/Other: Gordon's Gin. more...
|
|
1802 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|