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Alhamdulillah progres
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57.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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975 kcal
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Fat: 38.73g | Prot: 49.28g | Carbs: 113.17g.
Breakfast: Safari Meses, Forvita Margarine, Sari Roti Roti Tawar (1). Lunch: Tahu, Chicken Nugget, Tempe Goreng Tepung, Udang Goreng, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Isi, La Fonte Spaghetti-10. more...
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Losing 5.6 kg a Week
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Vitriratu14's Weight History
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