Weigh In record (no journal entry) for 22 November 2022
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1043 kcal
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Fat: 47.69g | Prot: 34.23g | Carbs: 122.98g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Spinach, Olive Oil. Dinner: McDonald's Coca-Cola (Medium), McDonald's French Fries (Small), McDonald's Double Cheeseburger. Snacks/Other: Coffee Cake. more...
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Losing 1.0 kg a Week
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Sidnay123's Weight History
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