Weigh In record (no journal entry) for 21 November 2022
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58.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1000 kcal
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Fat: 38.59g | Prot: 42.89g | Carbs: 120.21g.
Breakfast: Tahu, Sari Roti Roti Isi Coklat, La Fonte Spaghetti, Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri). Lunch: Keju Cheddar, Tahu, Telur Balado, Sambal Goreng Kentang. Dinner: Wei Wang Minipao Cokelat, ABC Saus Sambal , Maestro Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), So Good Chicken Wings, Chicken Nugget. more...
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Losing 1.1 kg a Week
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Vitriratu14's Weight History
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