Weigh In record (no journal entry) for 20 November 2022
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110.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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165 kcal
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Fat: 6.39g | Prot: 1.29g | Carbs: 26.95g.
Breakfast: Bananas , Land O'Lakes Mini Moos Half & Half Creamers. more...
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Losing 0.4 kg a Week
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2014mcjuln's Weight History
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