Weigh In record (no journal entry) for 20 November 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3740 kcal
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Fat: 95.79g | Prot: 249.43g | Carbs: 442.33g.
Breakfast: Grapefruit, Gala Apples, Pineapple, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Member's Mark Boneless Carver Ham, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Kind Oats & Honey Granola with Toasted Coconut, Sun-Maid California Organic Raisins, Watermelon. Lunch: Soy Sauce, Sabra Roasted Garlic Hummus, Fujisan Spicy Tuna Sushi Roll, French's Classic Yellow Mustard, Publix Carrot Sticks, Mt. Olive Jalapeno Slices, Egglife Egg White Wraps - Everything Bagel, Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs. Dinner: Publix Red Bell Pepper, Mt. Olive Jalapeno Slices, Sabra Guacamole Classic Singles, Fresh from The Farm Grape Tomatoes, Pace Garlic & Lime Verde Restaurant Style Salsa, Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Green Peppers, Onions, Daisy Light Sour Cream, Old El Paso Traditional Refried Beans. Supper: Brandt Farms Black Plums, Daisy Low Fat 2% Small Curd Cottage Cheese, Chiquita Banana, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Lightly Salted Almonds, Farm Fresh Hard Boiled Eggs, Kellogg's Corn Flakes, Member's Mark 2% Reduced Fat Milk, Realime 100% Lime Juice, Ocean Spray 100% Juice Cranberry, Vodka, Reddi-wip Extra Creamy Whipped Cream, Wal-Mart Pumpkin Pie, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 1.6 kg a Week
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