Weigh In record (no journal entry) for 17 November 2022
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94.8 kg
Lost so far: 17.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2318 kcal
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Fat: 98.62g | Prot: 67.48g | Carbs: 293.55g.
Breakfast: Fish Soup with Potatoes (Sopa De Pescado). Lunch: Chocolate Cake (with Chocolate Frosting), Pumpkin Pie. more...
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Gaining 12.4 kg a Week
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