Weigh In record (no journal entry) for 15 November 2022
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93.4 kg
Lost so far: 18.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1524 kcal
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Fat: 53.08g | Prot: 100.12g | Carbs: 167.85g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Fish and Vegetable Soup (Sopa De Pescado). Dinner: Fish and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Reese's 2 Peanut Butter Cups, Clancy's Peanut Butter Filled Pretzels, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Clancy's Peanut Butter Filled Pretzels, Clancy's Peanut Butter Filled Pretzels. more...
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Losing 0.7 kg a Week
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