Weigh In record (no journal entry) for 05 November 2014
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88.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2014:
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1876 kcal
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Fat: 150.75g | Prot: 113.74g | Carbs: 28.00g.
Breakfast: Smoked Danish Rindless Back Bacon , Avocados, Cooked Sauerkraut, Cheddar Cheese, Boiled Egg, Butter. Lunch: Cabbage, Coconut Oil, Cooked Sauerkraut, Princes Corned Beef. Dinner: Coconut Oil, Princes Corned Beef, Cooked Sauerkraut. Snacks/Other: Peanut Butter, Cashew Nuts. more...
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3246 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Boxing - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mckenzie2403's Weight History
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