Weigh In record (no journal entry) for 15 November 2022
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58.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1088 kcal
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Fat: 33.72g | Prot: 72.56g | Carbs: 127.12g.
Breakfast: Nasi Kuning, Putih Telur Matang, Tahu, Jambu Kristal. Lunch: Salak, Pisang, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kecap Manis, ABC Saus Sambal , Ikan Bandeng Goreng, Nasi Kuning, Jambu Kristal. Dinner: Kerupuk Putih, Bakso Daging Sapi, Siomay, Lalapan, Tempe Bacem, Tahu Bacem, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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Vitriratu14's Weight History
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