Weigh In record (no journal entry) for 04 November 2014
|
96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2014:
|
1126 kcal
|
Fat: 49.06g | Prot: 64.33g | Carbs: 110.76g.
Breakfast: Banana, Coffee with Milk, Tesco Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Marks & Spencer Tomato Salad. Dinner: Hatherwood Cod Fillet in Crispy Batter, Four Seasons Vegetable Medley, Broccoli Soup. more...
|
|
3320 kcal
|
Exercise:
Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pituka74's Weight History
|